Who hates burpees?Kettlebell Upright RowLeft PlankFlip that tire girlStationary LungesJob well doneJumping JacksThat tire is bigger than you. Good job kid!Father and son training together.Sand filled ammo cans…. 30 lbsAir squatsDonkey kicksDirty dogsFront planksCrunches. Reach for your toes!Make those arms big and curl that thing.
